Before reading this chapter please start with:
First concepts
WOB is optimal
Imagination is a faculty
of the mind with the following characteristics :
1. Imagination is our way to interpret the senses.
2. A prerequisite for our
understanding.
3. A non verbal thought process.
4. A prerequisite for intuition and creativity.
5. A channel through which mind communicates
with WOB.
As a starter let's observe what happens to us when perceiving a tasty soup.
Already before tasting it, water fills our mouth. Obviously WOB senses that we intend to eat and
prepares the digestive system for this task (cephalic phase). Smell triggers
processes involved in food digestion. Among other it activates digestive enzymes,
like pepsin, which is stored in gastric epithelia (zymogen granules)
as inactive precursor by the name pepsinogen. A special activator enzyme
removes part of the pepsinogen molecule and makes it an active pepsin.
Salivation
can be activated also by imagining a tasty dish. WOB will activate all processes
involved in digestion exactly as if smelling the actual dish. Imagination
is a co-factor of biochemical processes in the body.
Hand raising
When we decide to raise our
hand, in a split-second we imagine raising our hand and only then WOB will
support our will and raise the hand. Most processes
involved in hand raising are involuntary and unconscious, and therefore controlled
by WOB. This may be more obvious when learning new tasks, like piano playing
when we have to imagine the keyboard and where to lay or fingers. Practice
involves imagining our moves and watching the outcome. You order WOB to
raise your hand by imagining it.
Neurobiology
When we consciously
decide to do something, the neural event that initiates the action
occurs prior to that conscious volition. Benjamin Libet and
colleagues
showed experimentally that the brain starts preparing for a movement
before the person concerned has consciously decided to move. This neural event
was called by Libet, Readiness Potential (RP). It appears about 550
msec before the person raises his hand.
Two brain areas are connected with motor
movements (2): Primary motor area (M1)
and supplementary motor area (SMA). Two brain areas S1, and S2 are
connected with movement sensation. All four generate
a readiness potential (RP) when an individuals decides to move an extremity.
In passive movements, SMA is not activated but M1 is.
SMA is active in movement execution only in volitional movement.
Apparently the RP is the first event associated with volition. It is perceived consciously as imagination after about 150 msec. What happens during these 150 msec?
Somatic reflex arc
Pain receptors in the body transfer their sensation (pain) through fast conducting neurons to the spinal
chord where they are connected with local somatic neurons and form a somatic reflex arc. When we burn our finger, pain activates a withdrawal
reflex, which removes our finger from the fire even before we become aware (conscious) of the danger.
The pain conducting nerve fibers transmit their information also to neurons
going to the brain, and when it has reached the cortex we become aware of
it. When the signals arrive at the limbic
system our emotion become involved.
We may thus distinguish between three events, pain, reflective withdrawal,
and conscious sensation. The respective time intervals between these events
are u-time: u stands for the
time the unconscous pain takes to activate the reflex arc. c-time:
c stands for the time it takes the signal to reach our consciousness.. Pain -> u-time ->Action-> c-time ->
Awareness.
The nervous system is a hierarchy of reflex arcs. The closer a reflex
arc to the cortex, the sooner will it
be consciously perceived (the shorter c-time). Being frightened, or startled
is somewhat high in the hierarchy. Suppose that you are frightened
by a lion, You take refuge before realizing what frightened you. When the
experience reaches the cortex you imagine the threat. Libet’s experiments
indicate that our will is first manifested as a reflex, and after 150 msec (= c-time)
it becomes a conscious mental image.
Imagination is a spectrum of signals that control process. We are aware only
of its role in digestion.
In experiments, done by Pavlov on dogs he investigated
how conditioning activated salivation. Periodically, a tone was sounded,
and shortly thereafter the dog was fed with meat powder. Initially, the dog
showed little responsiveness to the tone. After repeated training the dog
started salivate at the sounding of the tone alone.
The
dog's salivation to meat powder is an unconditional reflex. It is inborn,
in that dogs do not have to learn to salivate when food is placed in their
mouths. When the dog starts salivating in response to the tone, Pavlovian
conditioning has occurred, and the response is a conditioned reflex. Upon hearing the tone the dog expected to get
food. Did he actually imagine it?
Conditioning
is a learning process. The dog (its mind) learns to associate
between the tone and food ingestion. “Association” is an instinct
manifested by all life forms. When an ameba approaching a toxic substance
is hurt, the association between damage and a certain condition in the environment
teaches it to avoid this condition. Pavlov's
experiments are associative
conditioning.
Eye blink conditioning
Animals can be conditioned
to blink in response to a tone. During
training (learning) the tone is played just before air is puffed to the eyelid,
which causes the animal to blink. Eventually, the animal blinks in response
to the tone alone.
Honeybee
conditioning
Honeybees can be trained by conditioning to associate odorants with sucrose (3). When the bee smells an odor, a drop of sucrose is placed on its proboscis. Bees can learn simultaneously to discriminate a reinforced odor from a non-reinforced one.
Our aim is slow down cancer progression. We
(the mind) can’t tell WOB to do it since it does not understand
plain language. We have to apply a
non verbal thought process, like imagination. We know how
to activate digestion with imagination and would like to discover a similar
association between imagination and slowing down cancer progression. Yet,
what should we imagine to achieve it?
Biofeedback
Biofeedback enables us (the mind) to control some unconscious
processes which are usually controlled by WOB.
For example, a person can be trained in a matter of days to cause the
temperature of one hand to rise
When a person is connected to an EEG, which monitors brain wave activity, the electrodes are attached to a machine which converts the electrical information into an easily observable form, such as a light or a buzzing noise. The person is asked to raise his alpha waves. Which he obviously fails to do. In order to train him the task has to be associated with a signal which he knows how to handle, like light or sound.
The person is then told to extinguish the buzz or the light. Since he has no idea what to do, he or she will start experimenting to stop the annoying sound. If he tenses his muscles, for example, he will find that the noise is getting louder. The person now will start putting himself in various frames of mind that he believes will do the trick. He imagines different scenes. Then, quite suddenly, he discovers that the sound is no longer there. He will start mentally examine what he did to get to silence the tone. In practice, he will recall it and keep it up.
Once the person figures out how to do it with the help of
machine, he can accomplish relaxation without the help of the machine
by doing what he had to do as learned from the biofeedback techniques. How
then to design a biofeedback training that might slow down cancer progression?
This issue waits to be explored.
Imitation
We are endowed with certain innate instincts, e.g., imitation, the language instinct, an ability to enjoy music, or the shaman instinct. Imitation is an instinct which assists the child during its development. It is innate and the mechanism is phylogenetically old. Imitation activates inborn faculties (stored representation), and is a faster and more efficient form of acquiring new behaviors than conditioning and reinforcement learning.
The baby has an innate representation of its body which it associates
with the body of its parents. When it sees its parents standing around
him, it attempts to imitate them, and by trial and error succeeds. In the
same way it learns walking and talking.
Cancer-Yogi
The yogi suffix signifies people capable
of living with their disease in harmony, and slow down disease progression
(v. Cancer-Yogi). The secret of these experienced
patients can be learned by imitation. The cancer novice joins a group
of Cancer-Yogis, lives with them and imitates their behavior. Ultimately she will succeed. She is endowed also
with the Shaman instinct , which
makes learning by imitation effective. Imitation
is an unconscious communication from WOB to WOB. Yet living with Cancer-Yogis
is more than that. It heals!
Shaman instinct
Shamanism is an inborn faculty of our body like animal behavior. It enables communication
between different WOB. It underlies an unconscious interaction between healer and sufferer
(patient), and is not mediated by the mind. Not all of us have the skill of
a shaman, nevertheless we may exert our unconscious heeling capacity on others.
A hug of a Cancer-Yogi heals!
Mind disease
Our will is conveyed to WOB as an image. Messages from mind to WOB have to
be imagined first, whereupon WOB executes our will. Whenever WOB ‘dislikes’
our will, it objects, by sending to the mind unpleasant signals. One day we
decide to improve our fitness and start lifting weights. WOB objects and sends
back signals of pain and fatigue as if saying: ”stop it!”
Mind and WOB are in conflict
with each other, a situation which is called here mind disease.
It can be relieved (cured) either by stopping weight lifting, or by forcing
WOB to increase the muscle mass (training). Why call it a disease? Any suffering
(dis-ease) experienced by us (the mind) is called a disease.
Many norms of our society which are conveyed by the mind to WOB initiate mind
diseases. Like its attitude to cancer. A young woman is told that the
miniscule lump in her breast is a cancer. Before being told she felt healthy
(WOB did not complain). Now she is terrified, and suffers. She got mind
cancer. She is advised therefore to join a group of
cancer-yogis.
References
1. Libet, B., Gleason, C. A., Wright, E. W., & Pearl,
D. K. (1983). Time of conscious intention to act in relation to onset of cerebral
activity (readiness-potential): The unconscious initiation of a freely voluntary
act. Brain, 106, 623-642.
2. Green, JB et al. Bereitschaft (readiness potential)
and supplemental motor area interaction in movement generation: Spinal injury
and normal subjects. http://www.vard.org/jour/03/40/3/pdf/Green.pdf
3. Sandoz JC, Galizia CG, Menzel R.
Side-specific olfactory conditioning leads to more specific odor representation
between sides but not within sides in the honeybee antennal lobes. Neuroscience.
2003;120(4):1137-48.